身心健康日記

The drawing prompts have genuinely helped me get back into a creative routine, even when I’m feeling low. It’s the little nudges on each page that make it feel less like a chore and more like a gentle break.

The drawing prompts caught me off guard in the best way, they pull things out of me that plain lined pages never did. I keep it by my bed and the colouring sections have become my wind-down instead of scrolling.

I've never stuck with a journal past week two, but the short drawing prompts make it easy to actually finish a page. Pairing it with the charity's input gives the activities a bit more weight than the usual gratitude filler.